50.1 km | 04:37:39 | 05:32/km日期: 2014-12-05 18:07 - 地點: 靜心湖 - 天氣: 涼涼爽!! - 平均心率: 37 - 卡路里: 4177 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'04" / 05'01" / 05'02" / 05'11" / 05'15" / 05'11" / 05'11" / 05'18" / 05'20" / 05'22" / 05'19" / 05'51" / 05'21" / 05'21" / 05'19" / 05'23" / 05'15" / 05'22" / 05'21" / 05'20" / 05'24" / 05'18" / 07'31" / 05'33" / 05'25" / 05'24" / 05'24" / 05'21" / 06'14" / 05'34" / 05'25" / 05'23" / 05'19" / 06'50" / 06'14" / 05'29" / 05'22" / 05'13" / 06'19" / 05'23" / 05'17" / 05'11" / 05'21" / 05'11" / 06'52" / 05'23" / 05'21" / 05'16" / 05'18" / 06'12" / 20'08" /
唉呀!!又事與願違了!!
靜心湖6小時賽未達標~只好撐完50k賽了...
其實也只剩1小時23分而已...似乎很少!!
還是讓腳好好休吧!!晚上還有一場新竹→台北80K賽XD
這次繞圈速度感抓得挺不錯了，前面太快之外，後面大約都抓在1圈5分鐘左右(約900m/圈)，目前還需要揣摩補給策略，此次前面兩小時各休一次，後面就是每30分鐘休一次。
發覺~
一小時休一次有點過久...半小時休一次又覺得太快，因每休一次都要重新調整速度，可能會耗費多多餘的體力，下次抓看看45分好了...但~不好計算啊!!!哈哈~
用這速度來跑應該很快就不行了...看來還需要調整一下，不過是練習，就給它試試看吧!!
其實每次比賽都是測試自己的底線在哪...目前為止好像都是這樣，所以每次都是後半段速度掉很多...哈哈!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 622.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'11" | 00:20'18" |
| 5 | 05'15" | 00:25'33" |
| 6 | 05'11" | 00:30'44" |
| 7 | 05'11" | 00:35'55" |
| 8 | 05'18" | 00:41'13" |
| 9 | 05'20" | 00:46'33" |
| 10 | 05'22" | 00:51'55" |
| 11 | 05'19" | 00:57'14" |
| 12 | 05'51" | 01:03'05" |
| 13 | 05'21" | 01:08'26" |
| 14 | 05'21" | 01:13'47" |
| 15 | 05'19" | 01:19'06" |
| 16 | 05'23" | 01:24'29" |
| 17 | 05'15" | 01:29'44" |
| 18 | 05'22" | 01:35'06" |
| 19 | 05'21" | 01:40'27" |
| 20 | 05'20" | 01:45'47" |
| 21 | 05'24" | 01:51'11" |
| 22 | 05'18" | 01:56'29" |
| 23 | 07'31" | 02:04'00" |
| 24 | 05'33" | 02:09'33" |
| 25 | 05'25" | 02:14'58" |
| 26 | 05'24" | 02:20'22" |
| 27 | 05'24" | 02:25'46" |
| 28 | 05'21" | 02:31'07" |
| 29 | 06'14" | 02:37'21" |
| 30 | 05'34" | 02:42'55" |
| 31 | 05'25" | 02:48'20" |
| 32 | 05'23" | 02:53'43" |
| 33 | 05'19" | 02:59'02" |
| 34 | 06'50" | 03:05'52" |
| 35 | 06'14" | 03:12'06" |
| 36 | 05'29" | 03:17'35" |
| 37 | 05'22" | 03:22'57" |
| 38 | 05'13" | 03:28'10" |
| 39 | 06'19" | 03:34'29" |
| 40 | 05'23" | 03:39'52" |
| 41 | 05'17" | 03:45'09" |
| 42 | 05'11" | 03:50'20" |
| 43 | 05'21" | 03:55'41" |
| 44 | 05'11" | 04:00'52" |
| 45 | 06'52" | 04:07'44" |
| 46 | 05'23" | 04:13'07" |
| 47 | 05'21" | 04:18'28" |
| 48 | 05'16" | 04:23'44" |
| 49 | 05'18" | 04:29'02" |
| 50 | 06'12" | 04:35'14" |
| 50.1 | 20'08" | 04:37'39" |
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