26.1 km | 02:20:11 | 05:22/km日期: 2014-12-06 07:29 - 平均心率: 127 - 卡路里: 1480 Cal - 溫度: 16°C - 濕度: 77%
Pace: 07'08" / 06'09" / 05'40" / 05'43" / 05'27" / 05'20" / 05'02" / 05'08" / 05'03" / 05'06" / 05'05" / 04'49" / 04'57" / 04'46" / 05'00" / 05'16" / 05'21" / 05'09" / 05'17" / 08'01" / 09'25" / 04'51" / 05'33" / 05'41" / 53'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
12月累積里程 : 255.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'09" | 00:13'17" |
3 | 05'40" | 00:18'57" |
4 | 05'43" | 00:24'40" |
5 | 05'27" | 00:30'07" |
6 | 05'20" | 00:35'27" |
7 | 05'02" | 00:40'29" |
8 | 05'08" | 00:45'37" |
9 | 05'03" | 00:50'40" |
10 | 05'06" | 00:55'46" |
11 | 05'05" | 01:00'51" |
12 | 04'49" | 01:05'40" |
13 | 04'57" | 01:10'37" |
14 | 04'46" | 01:15'23" |
15 | 05'00" | 01:20'23" |
16 | 05'16" | 01:25'39" |
17 | 05'21" | 01:31'00" |
18 | 05'09" | 01:36'09" |
19 | 05'17" | 01:41'26" |
20 | 08'01" | 01:49'27" |
21 | 09'25" | 01:58'52" |
22 | 04'51" | 02:03'43" |
23 | 05'33" | 02:09'16" |
24 | 05'41" | 02:14'57" |
26.1 | 02'29" | 02:20'10" |