12.1 km | 00:58:19 | 04:48/km日期: 2020-11-24 15:46 - 總爬升: 144 m - 平均心率: 166 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 05'15" / 05'07" / 04'57" / 04'50" / 04'46" / 04'49" / 04'47" / 04'41" / 04'41" / 04'39" / 04'40" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'39") | 1000 / 2000 |
| 3 | | 04'56" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'43" (+01'16") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
350.24 km 
瞎跑鞋 藍綠 累積 :
2381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 04'50" | 00:20'09" |
| 5 | 04'46" | 00:24'55" |
| 6 | 04'49" | 00:29'44" |
| 7 | 04'47" | 00:34'31" |
| 8 | 04'41" | 00:39'12" |
| 9 | 04'41" | 00:43'53" |
| 10 | 04'39" | 00:48'32" |
| 11 | 04'40" | 00:53'12" |
| 12 | 04'27" | 00:57'39" |
| 12.1 | 05'39" | 00:58'19" |
展開計圈分析
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