23.1 km | 02:01:20 | 05:15/km日期: 2014-12-04 16:24 - 總爬升: 244 m - 平均心率: 127 - 卡路里: 1669 Cal - 溫度: 11°C - 濕度: 80%
Pace: 05'30" / 05'09" / 05'25" / 05'04" / 04'54" / 05'11" / 05'02" / 04'51" / 04'56" / 05'08" / 05'09" / 05'21" / 05'09" / 04'52" / 05'34" / 05'25" / 05'38" / 05'34" / 05'51" / 05'24" / 05'20" / 04'35" / 04'47" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 23197 / 23197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 04'54" | 00:26'02" |
| 6 | 05'11" | 00:31'13" |
| 7 | 05'02" | 00:36'15" |
| 8 | 04'51" | 00:41'06" |
| 9 | 04'56" | 00:46'02" |
| 10 | 05'08" | 00:51'10" |
| 11 | 05'09" | 00:56'19" |
| 12 | 05'21" | 01:01'40" |
| 13 | 05'09" | 01:06'49" |
| 14 | 04'52" | 01:11'41" |
| 15 | 05'34" | 01:17'15" |
| 16 | 05'25" | 01:22'40" |
| 17 | 05'38" | 01:28'18" |
| 18 | 05'34" | 01:33'52" |
| 19 | 05'51" | 01:39'43" |
| 20 | 05'24" | 01:45'07" |
| 21 | 05'20" | 01:50'27" |
| 22 | 04'35" | 01:55'02" |
| 23 | 04'47" | 01:59'49" |
| 23.1 | 22'58" | 02:01'20" |
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