22.3 km | 02:15:20 | 06:04/km日期: 2014-12-06 14:09 - 卡路里: 1164 Cal
Pace: 06'03" / 06'05" / 06'01" / 06'02" / 06'00" / 06'02" / 06'00" / 06'00" / 06'06" / 06'08" / 06'04" / 06'17" / 05'56" / 05'58" / 06'02" / 06'08" / 06'09" / 06'13" / 06'14" / 06'25" / 05'55" / 05'55" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1016 / 1016 |
| 2 | | 06'06" (+00'14") | 1001 / 2018 |
| 3 | | 05'59" (+00'07") | 1008 / 3026 |
| 4 | | 06'00" (+00'08") | 1004 / 4031 |
| 5 | | 06'02" (+00'10") | 1010 / 5041 |
| 6 | | 06'00" (+00'08") | 1005 / 6047 |
| 7 | | 06'01" (+00'09") | 1005 / 7052 |
| 8 | | 05'59" (+00'07") | 1001 / 8054 |
| 9 | | 06'06" (+00'14") | 1007 / 9062 |
| 10 | | 06'08" (+00'16") | 1012 / 10074 |
| 11 | | 06'01" (+00'09") | 1003 / 11077 |
| 12 | | 06'18" (+00'26") | 999 / 12077 |
| 13 | | 05'56" (+00'04") | 1010 / 13088 |
| 14 | | 05'58" (+00'06") | 1002 / 14090 |
| 15 | | 06'01" (+00'09") | 1002 / 15092 |
| 16 | | 06'08" (+00'16") | 1011 / 16103 |
| 17 | | 06'10" (+00'18") | 1004 / 17108 |
| 18 | | 06'12" (+00'20") | 1012 / 18120 |
| 19 | | 06'17" (+00'25") | 1000 / 19121 |
| 20 | | 06'20" (+00'28") | 1007 / 20128 |
| 21 | | 05'52" | 1008 / 21137 |
| 22 | | 05'52" | 1013 / 22150 |
12月累積里程 :
136.31 km 
Brooks Pure Cadence3 累積 :
653.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 06'02" | 00:36'13" |
| 7 | 06'00" | 00:42'13" |
| 8 | 06'00" | 00:48'13" |
| 9 | 06'06" | 00:54'19" |
| 10 | 06'08" | 01:00'27" |
| 11 | 06'04" | 01:06'31" |
| 12 | 06'17" | 01:12'48" |
| 13 | 05'56" | 01:18'44" |
| 14 | 05'58" | 01:24'42" |
| 15 | 06'02" | 01:30'44" |
| 16 | 06'08" | 01:36'52" |
| 17 | 06'09" | 01:43'01" |
| 18 | 06'13" | 01:49'14" |
| 19 | 06'14" | 01:55'28" |
| 20 | 06'25" | 02:01'53" |
| 21 | 05'55" | 02:07'48" |
| 22 | 05'55" | 02:13'43" |
| 22.3 | 05'32" | 02:15'20" |
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