12.2 km | 01:00:19 | 04:55/km日期: 2020-11-24 21:23 - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 182
Pace: 05'36" / 05'16" / 05'04" / 05'09" / 05'14" / 05'26" / 04'58" / 04'35" / 04'41" / 04'35" / 04'19" / 04'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'20") | 1000 / 1000 |
| 2 | | 05'16" (+01'00") | 1000 / 2000 |
| 3 | | 05'03" (+00'47") | 1000 / 3000 |
| 4 | | 05'08" (+00'52") | 1000 / 4000 |
| 5 | | 05'14" (+00'58") | 1000 / 5000 |
| 6 | | 05'25" (+01'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'36") | 1000 / 7000 |
| 8 | | 04'40" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'24") | 1000 / 9000 |
| 10 | | 04'35" (+00'19") | 1000 / 10000 |
| 11 | | 04'19" (+00'03") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'43" (+00'27") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 229.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'26" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 04'35" | 00:41'18" |
| 9 | 04'41" | 00:45'59" |
| 10 | 04'35" | 00:50'34" |
| 11 | 04'19" | 00:54'53" |
| 12 | 04'17" | 00:59'10" |
| 12.2 | 04'45" | 01:00'20" |
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