10.0 km | 00:49:51 | 04:58/km日期: 2020-11-23 18:51 - 平均心率: 163 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 05'52" / 05'13" / 05'07" / 04'58" / 04'52" / 04'52" / 04'46" / 04'45" / 04'45" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'20" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 05'07" | 00:16'12" |
| 4 | 04'58" | 00:21'10" |
| 5 | 04'52" | 00:26'02" |
| 6 | 04'52" | 00:30'54" |
| 7 | 04'46" | 00:35'40" |
| 8 | 04'45" | 00:40'25" |
| 9 | 04'45" | 00:45'10" |
| 10 | 04'38" | 00:49'48" |
| 10.0 | 04'08" | 00:49'51" |
展開計圈分析
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