25.0 km | 02:39:11 | 06:21/km日期: 2020-11-24 11:57 - 平均心率: 147 - 卡路里: 1530 Cal - 總步數: 28234 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 75%
Pace: 07'43" / 07'12" / 06'42" / 06'23" / 06'13" / 06'36" / 06'01" / 06'04" / 06'11" / 06'13" / 07'19" / 06'02" / 06'05" / 06'11" / 05'58" / 06'23" / 06'17" / 06'00" / 05'58" / 05'52" / 06'07" / 06'09" / 06'26" / 06'12" / 06'29" / 34'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'49") | 1005 / 1005 | 166 / 78 |
| 2 | | 07'09" (+01'17") | 1004 / 2010 | 171 / 81 |
| 3 | | 06'39" (+00'47") | 1005 / 3015 | 178 / 84 |
| 4 | | 06'22" (+00'30") | 1000 / 4016 | 180 / 86 |
| 5 | | 06'13" (+00'21") | 1005 / 5021 | 177 / 90 |
| 6 | | 06'33" (+00'41") | 1009 / 6030 | 172 / 88 |
| 7 | | 05'57" (+00'05") | 1005 / 7036 | 179 / 93 |
| 8 | | 06'00" (+00'08") | 1000 / 8036 | 180 / 91 |
| 9 | | 06'12" (+00'20") | 1006 / 9043 | 177 / 90 |
| 10 | | 06'10" (+00'18") | 1007 / 10050 | 178 / 90 |
| 11 | | 07'18" (+01'26") | 1001 / 11051 | 177 / 77 |
| 12 | | 06'01" (+00'09") | 1008 / 12060 | 178 / 93 |
| 13 | | 06'01" (+00'09") | 1006 / 13066 | 177 / 93 |
| 14 | | 06'05" (+00'13") | 1005 / 14072 | 177 / 92 |
| 15 | | 05'57" (+00'05") | 1001 / 15074 | 178 / 93 |
| 16 | | 06'25" (+00'33") | 1006 / 16079 | 177 / 87 |
| 17 | | 06'16" (+00'24") | 1004 / 17084 | 178 / 89 |
| 18 | | 05'58" (+00'06") | 1003 / 18088 | 178 / 93 |
| 19 | | 05'55" (+00'03") | 1003 / 19092 | 177 / 95 |
| 20 | | 05'52" | 1001 / 20093 | 179 / 95 |
| 21 | | 06'11" (+00'19") | 1009 / 21103 | 181 / 89 |
| 22 | | 06'03" (+00'11") | 1001 / 22104 | 180 / 91 |
| 23 | | 06'24" (+00'32") | 1007 / 23112 | 177 / 87 |
| 24 | | 06'12" (+00'20") | 1003 / 24116 | 178 / 90 |
| 25 | | 06'27" (+00'35") | 1003 / 25119 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 330.85 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'12" | 00:14'55" |
| 3 | 06'42" | 00:21'37" |
| 4 | 06'23" | 00:28'00" |
| 5 | 06'13" | 00:34'13" |
| 6 | 06'36" | 00:40'49" |
| 7 | 06'01" | 00:46'50" |
| 8 | 06'04" | 00:52'54" |
| 9 | 06'11" | 00:59'05" |
| 10 | 06'13" | 01:05'18" |
| 11 | 07'19" | 01:12'37" |
| 12 | 06'02" | 01:18'39" |
| 13 | 06'05" | 01:24'44" |
| 14 | 06'11" | 01:30'55" |
| 15 | 05'58" | 01:36'53" |
| 16 | 06'23" | 01:43'16" |
| 17 | 06'17" | 01:49'33" |
| 18 | 06'00" | 01:55'33" |
| 19 | 05'58" | 02:01'31" |
| 20 | 05'52" | 02:07'23" |
| 21 | 06'07" | 02:13'30" |
| 22 | 06'09" | 02:19'39" |
| 23 | 06'26" | 02:26'05" |
| 24 | 06'12" | 02:32'17" |
| 25 | 06'29" | 02:38'46" |
| 25.0 | 34'09" | 02:39'11" |
留言 
展開計圈分析
