31.3 km | 02:55:28 | 05:36/km日期: 2014-12-04 14:58 - 地點: 南濱~七星潭 - 卡路里: 1970 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'32" / 05'52" / 05'28" / 05'24" / 06'00" / 05'40" / 05'44" / 05'32" / 05'12" / 06'16" / 05'20" / 05'28" / 05'52" / 05'44" / 05'32" / 05'40" / 05'36" / 05'56" / 06'08" / 05'20" / 05'16" / 05'08" / 05'20" / 05'36" / 05'28" / 05'21" / 06'27" / 05'12" / 05'16" / 05'24" / 05'28" / 04'44" /
12月累積里程 : 425.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'52" | 00:12'24" |
| 3 | 05'28" | 00:17'52" |
| 4 | 05'24" | 00:23'16" |
| 5 | 06'00" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 05'44" | 00:40'40" |
| 8 | 05'32" | 00:46'12" |
| 9 | 05'12" | 00:51'24" |
| 10 | 06'16" | 00:57'40" |
| 11 | 05'20" | 01:03'00" |
| 12 | 05'28" | 01:08'28" |
| 13 | 05'52" | 01:14'20" |
| 14 | 05'44" | 01:20'04" |
| 15 | 05'32" | 01:25'36" |
| 16 | 05'40" | 01:31'16" |
| 17 | 05'36" | 01:36'52" |
| 18 | 05'56" | 01:42'48" |
| 19 | 06'08" | 01:48'56" |
| 20 | 05'20" | 01:54'16" |
| 21 | 05'16" | 01:59'32" |
| 22 | 05'08" | 02:04'40" |
| 23 | 05'20" | 02:10'00" |
| 24 | 05'36" | 02:15'36" |
| 25 | 05'28" | 02:21'04" |
| 26 | 05'21" | 02:26'25" |
| 27 | 06'27" | 02:32'52" |
| 28 | 05'12" | 02:38'04" |
| 29 | 05'16" | 02:43'20" |
| 30 | 05'24" | 02:48'44" |
| 31 | 05'28" | 02:54'12" |
| 31.3 | 04'43" | 02:55'28" |
留言 
