16.0 km | 01:43:09 | 06:26/km日期: 2020-11-21 19:42 - 平均心率: 164 - 卡路里: 1307 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 06'27" / 06'20" / 06'11" / 06'10" / 06'15" / 06'20" / 06'14" / 06'28" / 06'27" / 06'37" / 09'11" / 06'39" / 06'34" / 08'57" / 06'35" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'38" (+00'28") | 1000 / 12000 |
| 13 | | 06'34" (+00'24") | 1000 / 13000 |
| 14 | | 06'34" (+00'24") | 1000 / 14000 |
| 15 | | 06'34" (+00'24") | 1000 / 15000 |
| 16 | | 06'42" (+00'32") | 1000 / 16000 |
| 17 | | 05'05" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 113.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 06'10" | 00:25'08" |
| 5 | 06'15" | 00:31'23" |
| 6 | 06'20" | 00:37'43" |
| 7 | 06'14" | 00:43'57" |
| 8 | 06'28" | 00:50'25" |
| 9 | 06'27" | 00:56'52" |
| 10 | 06'37" | 01:03'29" |
| 11 | 09'11" | 01:12'40" |
| 12 | 06'39" | 01:19'19" |
| 13 | 06'34" | 01:25'53" |
| 14 | 08'57" | 01:34'50" |
| 15 | 06'35" | 01:41'25" |
| 16 | 06'42" | 01:48'07" |
| 16.0 | 06'48" | 01:48'10" |
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