14.1 km | 01:07:46 | 04:47/km日期: 2020-11-20 19:32 - 地點: 甜甜圈 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 05'17" / 05'09" / 05'05" / 05'09" / 04'48" / 04'37" / 04'28" / 04'31" / 04'35" / 04'39" / 04'41" / 04'52" / 04'39" / 04'39" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'59") | 445 / 445 |
2 | | 05'12" (+00'51") | 442 / 887 |
3 | | 05'09" (+00'48") | 442 / 1329 |
4 | | 05'10" (+00'49") | 441 / 1770 |
5 | | 05'08" (+00'47") | 443 / 2214 |
6 | | 05'06" (+00'45") | 446 / 2660 |
7 | | 05'11" (+00'50") | 440 / 3101 |
8 | | 05'02" (+00'41") | 445 / 3547 |
9 | | 05'02" (+00'41") | 445 / 3993 |
10 | | 05'00" (+00'39") | 442 / 4436 |
11 | | 04'41" (+00'20") | 455 / 4891 |
12 | | 04'41" (+00'20") | 447 / 5338 |
13 | | 04'33" (+00'12") | 456 / 5795 |
14 | | 04'31" (+00'10") | 455 / 6251 |
15 | | 04'21" | 462 / 6714 |
16 | | 04'32" (+00'11") | 451 / 7165 |
17 | | 04'32" (+00'11") | 463 / 7628 |
18 | | 04'35" (+00'14") | 457 / 8086 |
19 | | 04'37" (+00'16") | 458 / 8544 |
20 | | 04'29" (+00'08") | 470 / 9015 |
21 | | 04'34" (+00'13") | 466 / 9482 |
22 | | 04'40" (+00'19") | 459 / 9941 |
23 | | 04'47" (+00'26") | 452 / 10394 |
24 | | 04'41" (+00'20") | 458 / 10852 |
25 | | 04'50" (+00'29") | 450 / 11302 |
26 | | 04'51" (+00'30") | 452 / 11755 |
27 | | 04'47" (+00'26") | 451 / 12207 |
28 | | 04'44" (+00'23") | 456 / 12664 |
29 | | 04'21" | 458 / 13123 |
30 | | 04'45" (+00'24") | 448 / 13571 |
31 | | 04'41" (+00'20") | 455 / 14026 |
32 | | 04'16" | 114 / 14141 |
#謝謝瓊慧女神陪跑(沒合照好可惜)
#第一次好緊張
(跑完每個人都跟我說被她拉爆是當然!)
#雙腳已爆
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
121.86 km Adidas Boston 7-藍 累積 :
1726.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 05'05" | 00:15'31" |
4 | 05'09" | 00:20'40" |
5 | 04'48" | 00:25'28" |
6 | 04'37" | 00:30'05" |
7 | 04'28" | 00:34'33" |
8 | 04'31" | 00:39'04" |
9 | 04'35" | 00:43'39" |
10 | 04'39" | 00:48'18" |
11 | 04'41" | 00:52'59" |
12 | 04'52" | 00:57'51" |
13 | 04'39" | 01:02'30" |
14 | 04'39" | 01:07'09" |
14.1 | 04'21" | 01:07'46" |