12.9 km | 01:00:07 | 04:39/km日期: 2020-11-26 04:37 - 平均心率: 154 - 卡路里: 929 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 04'38" / 04'39" / 04'42" / 04'44" / 04'40" / 04'41" / 04'44" / 04'39" / 04'39" / 04'35" / 04'36" / 04'36" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'09") | 410 / 410 |
| 2 | | 04'40" (+00'11") | 410 / 820 |
| 3 | | 04'36" (+00'07") | 405 / 1225 |
| 4 | | 04'36" (+00'07") | 404 / 1630 |
| 5 | | 04'44" (+00'15") | 399 / 2029 |
| 6 | | 04'39" (+00'10") | 402 / 2431 |
| 7 | | 04'44" (+00'15") | 395 / 2827 |
| 8 | | 04'42" (+00'13") | 401 / 3228 |
| 9 | | 04'45" (+00'16") | 403 / 3631 |
| 10 | | 04'39" (+00'10") | 405 / 4037 |
| 11 | | 04'38" (+00'09") | 403 / 4441 |
| 12 | | 04'42" (+00'13") | 399 / 4840 |
| 13 | | 04'41" (+00'12") | 406 / 5246 |
| 14 | | 04'41" (+00'12") | 404 / 5651 |
| 15 | | 04'42" (+00'13") | 402 / 6054 |
| 16 | | 04'48" (+00'19") | 405 / 6459 |
| 17 | | 04'39" (+00'10") | 391 / 6850 |
| 18 | | 04'31" (+00'02") | 404 / 7255 |
| 19 | | 04'43" (+00'14") | 402 / 7657 |
| 20 | | 04'44" (+00'15") | 400 / 8058 |
| 21 | | 04'35" (+00'06") | 410 / 8469 |
| 22 | | 04'39" (+00'10") | 403 / 8872 |
| 23 | | 04'29" | 413 / 9285 |
| 24 | | 04'42" (+00'13") | 402 / 9687 |
| 25 | | 04'36" (+00'07") | 405 / 10093 |
| 26 | | 04'33" (+00'04") | 408 / 10502 |
| 27 | | 04'37" (+00'08") | 399 / 10901 |
| 28 | | 04'34" (+00'05") | 405 / 11307 |
| 29 | | 04'36" (+00'07") | 399 / 11706 |
| 30 | | 04'37" (+00'08") | 403 / 12110 |
| 31 | | 04'31" (+00'02") | 405 / 12515 |
| 32 | | 04'35" (+00'06") | 413 / 12929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 237.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'44" | 00:18'43" |
| 5 | 04'40" | 00:23'23" |
| 6 | 04'41" | 00:28'04" |
| 7 | 04'44" | 00:32'48" |
| 8 | 04'39" | 00:37'27" |
| 9 | 04'39" | 00:42'06" |
| 10 | 04'35" | 00:46'41" |
| 11 | 04'36" | 00:51'17" |
| 12 | 04'36" | 00:55'53" |
| 12.9 | 04'34" | 01:00'08" |
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