30.0 km | 02:46:32 | 05:32/km日期: 2020-11-22 07:48 - 總爬升: 267 m - 平均心率: 147 - 卡路里: 1647 Cal - 總步數: 30674 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'26" / 05'21" / 05'12" / 05'14" / 05'14" / 05'47" / 05'38" / 05'50" / 05'16" / 05'23" / 05'24" / 05'42" / 05'40" / 05'24" / 04'45" / 04'44" / 05'19" / 05'28" / 05'26" / 05'56" / 05'42" / 05'16" / 06'15" / 06'04" / 06'19" / 05'32" / 05'20" / 05'12" / 05'25" / 05'43" / 97'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'43") | 1002 / 1002 | 180 / 86 |
| 2 | | 05'20" (+00'37") | 1009 / 2012 | 179 / 104 |
| 3 | | 05'09" (+00'26") | 1008 / 3020 | 178 / 108 |
| 4 | | 05'09" (+00'26") | 1004 / 4025 | 179 / 108 |
| 5 | | 05'14" (+00'31") | 1008 / 5033 | 183 / 104 |
| 6 | | 05'43" (+01'00") | 1009 / 6043 | 185 / 94 |
| 7 | | 05'34" (+00'51") | 1002 / 7045 | 185 / 96 |
| 8 | | 05'51" (+01'08") | 1007 / 8053 | 186 / 91 |
| 9 | | 05'14" (+00'31") | 1002 / 9055 | 188 / 101 |
| 10 | | 05'20" (+00'37") | 1008 / 10064 | 189 / 99 |
| 11 | | 05'21" (+00'38") | 1008 / 11072 | 187 / 99 |
| 12 | | 05'45" (+01'02") | 1006 / 12078 | 185 / 93 |
| 13 | | 05'33" (+00'50") | 1010 / 13089 | 184 / 97 |
| 14 | | 05'23" (+00'40") | 1000 / 14090 | 185 / 99 |
| 15 | | 04'44" (+00'01") | 1000 / 15090 | 188 / 111 |
| 16 | | 04'43" | 1001 / 16092 | 188 / 112 |
| 17 | | 05'22" (+00'39") | 1009 / 17101 | 186 / 99 |
| 18 | | 05'24" (+00'41") | 1009 / 18110 | 182 / 101 |
| 19 | | 05'42" (+00'59") | 1003 / 19114 | 180 / 96 |
| 20 | | 05'40" (+00'57") | 1001 / 20115 | 189 / 92 |
| 21 | | 05'41" (+00'58") | 1000 / 21116 | 183 / 95 |
| 22 | | 05'15" (+00'32") | 1002 / 22119 | 179 / 106 |
| 23 | | 06'19" (+01'36") | 1005 / 23125 | 183 / 86 |
| 24 | | 05'58" (+01'15") | 1004 / 24129 | 184 / 90 |
| 25 | | 06'19" (+01'36") | 1007 / 25137 | 193 / 81 |
| 26 | | 05'32" (+00'49") | 1000 / 26137 | 181 / 99 |
| 27 | | 05'20" (+00'37") | 1006 / 27143 | 182 / 102 |
| 28 | | 05'12" (+00'29") | 1002 / 28146 | 181 / 105 |
| 29 | | 05'21" (+00'38") | 1006 / 29152 | 179 / 103 |
| 30 | | 05'47" (+01'04") | 1006 / 30159 | 177 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'21" | 00:11'47" |
| 3 | 05'12" | 00:16'59" |
| 4 | 05'14" | 00:22'13" |
| 5 | 05'14" | 00:27'27" |
| 6 | 05'47" | 00:33'14" |
| 7 | 05'38" | 00:38'52" |
| 8 | 05'50" | 00:44'42" |
| 9 | 05'16" | 00:49'58" |
| 10 | 05'23" | 00:55'21" |
| 11 | 05'24" | 01:00'45" |
| 12 | 05'42" | 01:06'27" |
| 13 | 05'40" | 01:12'07" |
| 14 | 05'24" | 01:17'31" |
| 15 | 04'45" | 01:22'16" |
| 16 | 04'44" | 01:27'00" |
| 17 | 05'19" | 01:32'19" |
| 18 | 05'28" | 01:37'47" |
| 19 | 05'26" | 01:43'13" |
| 20 | 05'56" | 01:49'09" |
| 21 | 05'42" | 01:54'51" |
| 22 | 05'16" | 02:00'07" |
| 23 | 06'15" | 02:06'22" |
| 24 | 06'04" | 02:12'26" |
| 25 | 06'19" | 02:18'45" |
| 26 | 05'32" | 02:24'17" |
| 27 | 05'20" | 02:29'37" |
| 28 | 05'12" | 02:34'49" |
| 29 | 05'25" | 02:40'14" |
| 30 | 05'43" | 02:45'57" |
| 30.0 | 94'06" | 02:46'32" |
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