10.4 km | 01:25:01 | 08:09/km日期: 2020-11-25 16:34 - 地點: 安順寮滯洪池 - 平均心率: 126 - 卡路里: 546 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'41" / 05'33" / 05'22" / 05'31" / 05'38" / 05'45" / 05'37" / 05'55" / 05'52" / 14'34" / 44'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'45") | 1000 / 1000 |
| 2 | | 04'05" (+00'10") | 800 / 1800 |
| 3 | | 10'59" (+07'04") | 227 / 2027 |
| 4 | | 03'55" | 800 / 2827 |
| 5 | | 11'02" (+07'07") | 226 / 3053 |
| 6 | | 04'09" (+00'14") | 800 / 3853 |
| 7 | | 11'07" (+07'12") | 224 / 4078 |
| 8 | | 04'06" (+00'11") | 800 / 4878 |
| 9 | | 12'29" (+08'34") | 200 / 5078 |
| 10 | | 04'12" (+00'17") | 800 / 5878 |
| 11 | | 11'30" (+07'35") | 217 / 6096 |
| 12 | | 04'11" (+00'16") | 800 / 6896 |
| 13 | | 11'50" (+07'55") | 211 / 7107 |
| 14 | | 04'14" (+00'19") | 800 / 7907 |
| 15 | | 12'05" (+08'10") | 206 / 8113 |
| 16 | | 04'19" (+00'24") | 800 / 8913 |
| 17 | | 13'04" (+09'09") | 191 / 9105 |
| 18 | | 14'34" (+10'39") | 1000 / 10105 |
| 19 | | 54'55" (+51'00") | 312 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
282.96 km 
Nike Zoom Fly FK 累積 :
1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'33" | 00:12'14" |
| 3 | 05'22" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'38" | 00:28'45" |
| 6 | 05'45" | 00:34'30" |
| 7 | 05'37" | 00:40'07" |
| 8 | 05'55" | 00:46'02" |
| 9 | 05'52" | 00:51'54" |
| 10 | 14'34" | 01:06'28" |
| 10.4 | 44'27" | 01:25'02" |
展開計圈分析
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