13.0 km | 01:13:12 | 05:37/km日期: 2020-11-25 18:50 - 平均心率: 142 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 04'25" / 04'18" / 06'59" / 04'24" / 07'01" / 04'34" / 07'12" / 04'32" / 08'35" / 04'46" / 05'16" / 05'33" / 05'24" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'11") | 1000 / 1000 |
| 2 | | 04'18" (+00'04") | 1000 / 2000 |
| 3 | | 04'29" (+00'15") | 59 / 2059 |
| 4 | | 31'16" (+27'02") | 96 / 2156 |
| 5 | | 04'20" (+00'06") | 1000 / 3156 |
| 6 | | 04'22" (+00'08") | 1000 / 4156 |
| 7 | | 04'14" | 75 / 4232 |
| 8 | | 24'11" (+19'57") | 123 / 4355 |
| 9 | | 04'39" (+00'25") | 1000 / 5355 |
| 10 | | 04'32" (+00'18") | 1000 / 6355 |
| 11 | | 04'33" (+00'19") | 53 / 6408 |
| 12 | | 27'45" (+23'31") | 112 / 6520 |
| 13 | | 04'38" (+00'24") | 1000 / 7520 |
| 14 | | 04'29" (+00'15") | 1000 / 8520 |
| 15 | | 04'20" (+00'06") | 48 / 8569 |
| 16 | | 39'03" (+34'49") | 117 / 8686 |
| 17 | | 04'44" (+00'30") | 1000 / 9686 |
| 18 | | 04'39" (+00'25") | 1000 / 10686 |
| 19 | | 05'02" (+00'48") | 70 / 10757 |
| 20 | | 05'56" (+01'42") | 1000 / 11757 |
| 21 | | 05'16" (+01'02") | 1000 / 12757 |
| 22 | | 06'34" (+02'20") | 260 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 378.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 06'59" | 00:15'42" |
| 4 | 04'24" | 00:20'06" |
| 5 | 07'01" | 00:27'07" |
| 6 | 04'34" | 00:31'41" |
| 7 | 07'12" | 00:38'53" |
| 8 | 04'32" | 00:43'25" |
| 9 | 08'35" | 00:52'00" |
| 10 | 04'46" | 00:56'46" |
| 11 | 05'16" | 01:02'02" |
| 12 | 05'33" | 01:07'35" |
| 13 | 05'24" | 01:12'59" |
| 13.0 | 15'11" | 01:13'15" |
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