14.0 km | 00:59:51 | 04:16/km日期: 2020-11-22 16:07 - 平均心率: 153 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 04'36" / 04'24" / 04'18" / 04'19" / 04'15" / 04'10" / 04'12" / 04'16" / 04'16" / 04'19" / 04'18" / 04'17" / 04'02" / 04'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'33") | 1000 / 1000 |
| 2 | | 04'24" (+00'22") | 1000 / 2000 |
| 3 | | 04'17" (+00'15") | 1000 / 3000 |
| 4 | | 04'19" (+00'17") | 1000 / 4000 |
| 5 | | 04'15" (+00'13") | 1000 / 5000 |
| 6 | | 04'10" (+00'08") | 1000 / 6000 |
| 7 | | 04'11" (+00'09") | 1000 / 7000 |
| 8 | | 04'16" (+00'14") | 1000 / 8000 |
| 9 | | 04'16" (+00'14") | 1000 / 9000 |
| 10 | | 04'18" (+00'16") | 1000 / 10000 |
| 11 | | 04'17" (+00'15") | 1000 / 11000 |
| 12 | | 04'16" (+00'14") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 03'47" | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 192.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'24" | 00:09'00" |
| 3 | 04'18" | 00:13'18" |
| 4 | 04'19" | 00:17'37" |
| 5 | 04'15" | 00:21'52" |
| 6 | 04'10" | 00:26'02" |
| 7 | 04'12" | 00:30'14" |
| 8 | 04'16" | 00:34'30" |
| 9 | 04'16" | 00:38'46" |
| 10 | 04'19" | 00:43'05" |
| 11 | 04'18" | 00:47'23" |
| 12 | 04'17" | 00:51'40" |
| 13 | 04'02" | 00:55'42" |
| 14 | 04'03" | 00:59'45" |
| 14.0 | 04'05" | 00:59'51" |
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