12.2 km | 01:00:51 | 04:59/km日期: 2020-11-25 18:08 - 平均心率: 156 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'13" / 05'13" / 05'02" / 05'04" / 04'50" / 04'54" / 04'48" / 04'43" / 04'35" / 04'24" / 05'29" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 412 / 412 |
| 2 | | 05'20" (+01'07") | 401 / 814 |
| 3 | | 05'08" (+00'55") | 417 / 1231 |
| 4 | | 05'14" (+01'01") | 408 / 1640 |
| 5 | | 05'08" (+00'55") | 413 / 2054 |
| 6 | | 04'56" (+00'43") | 412 / 2467 |
| 7 | | 05'06" (+00'53") | 408 / 2875 |
| 8 | | 05'03" (+00'50") | 411 / 3286 |
| 9 | | 05'02" (+00'49") | 410 / 3697 |
| 10 | | 05'01" (+00'48") | 408 / 4105 |
| 11 | | 04'45" (+00'32") | 409 / 4514 |
| 12 | | 04'52" (+00'39") | 407 / 4921 |
| 13 | | 04'59" (+00'46") | 405 / 5326 |
| 14 | | 04'56" (+00'43") | 406 / 5733 |
| 15 | | 04'52" (+00'39") | 408 / 6142 |
| 16 | | 04'42" (+00'29") | 405 / 6547 |
| 17 | | 04'53" (+00'40") | 396 / 6944 |
| 18 | | 04'46" (+00'33") | 405 / 7350 |
| 19 | | 04'38" (+00'25") | 410 / 7760 |
| 20 | | 04'35" (+00'22") | 401 / 8161 |
| 21 | | 04'32" (+00'19") | 407 / 8568 |
| 22 | | 04'38" (+00'25") | 398 / 8967 |
| 23 | | 04'27" (+00'14") | 408 / 9375 |
| 24 | | 04'26" (+00'13") | 405 / 9780 |
| 25 | | 04'13" | 407 / 10188 |
| 26 | | 05'39" (+01'26") | 1000 / 11188 |
| 27 | | 05'33" (+01'20") | 1000 / 12188 |
| 28 | | 06'15" (+02'02") | 16 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'04" | 00:20'32" |
| 5 | 04'50" | 00:25'22" |
| 6 | 04'54" | 00:30'16" |
| 7 | 04'48" | 00:35'04" |
| 8 | 04'43" | 00:39'47" |
| 9 | 04'35" | 00:44'22" |
| 10 | 04'24" | 00:48'46" |
| 11 | 05'29" | 00:54'15" |
| 12 | 05'26" | 00:59'41" |
| 12.2 | 05'41" | 01:00'51" |
展開計圈分析
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