12.0 km | 00:58:53 | 04:53/km日期: 2020-11-24 18:27 - 平均心率: 147 - 卡路里: 651 Cal - 平均步頻: 184
Pace: 05'04" / 04'56" / 04'49" / 04'49" / 04'47" / 04'47" / 04'45" / 04'46" / 04'48" / 04'48" / 04'48" / 05'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'48") | 1000 / 12000 |
| 13 | | 05'47" (+01'02") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
107.36 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
4074.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 04'45" | 00:33'57" |
| 8 | 04'46" | 00:38'43" |
| 9 | 04'48" | 00:43'31" |
| 10 | 04'48" | 00:48'19" |
| 11 | 04'48" | 00:53'07" |
| 12 | 05'33" | 00:58'40" |
| 12.0 | 06'01" | 00:58'54" |
展開計圈分析
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