17.0 km | 01:20:51 | 04:45/km日期: 2020-11-24 19:36 - 總爬升: 221 m - 平均心率: 153 - 卡路里: 1181 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 05'35" / 05'10" / 04'56" / 04'43" / 05'49" / 06'05" / 04'33" / 04'43" / 04'44" / 04'40" / 05'06" / 05'24" / 04'23" / 04'47" / 05'09" / 05'29" / 04'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'42") | 1000 / 1000 |
| 2 | | 04'56" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'38") | 1000 / 11000 |
| 12 | | 04'46" (+00'24") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'40" (+00'18") | 1000 / 14000 |
| 15 | | 04'30" (+00'08") | 1000 / 15000 |
| 16 | | 04'40" (+00'18") | 1000 / 16000 |
| 17 | | 04'42" (+00'20") | 1000 / 17000 |
| 18 | | 03'48" | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.83 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 04'43" | 00:20'24" |
| 5 | 05'49" | 00:26'13" |
| 6 | 06'05" | 00:32'18" |
| 7 | 04'33" | 00:36'51" |
| 8 | 04'43" | 00:41'34" |
| 9 | 04'44" | 00:46'18" |
| 10 | 04'40" | 00:50'58" |
| 11 | 05'06" | 00:56'04" |
| 12 | 05'24" | 01:01'28" |
| 13 | 04'23" | 01:05'51" |
| 14 | 04'47" | 01:10'38" |
| 15 | 05'09" | 01:15'47" |
| 16 | 05'29" | 01:21'16" |
| 17 | 04'43" | 01:25'59" |
| 17.0 | 03'42" | 01:26'02" |
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