43.0 km | 10:11:47 | 14:13/km日期: 2020-11-22 07:41 - 總爬升: 1144 m - 平均心率: 126 - 卡路里: 4540 Cal - 溫度: 24°C - 濕度: 92%
Pace: 12'29" / 09'32" / 10'34" / 08'59" / 10'01" / 11'57" / 11'17" / 12'51" / 11'54" / 25'24" / 13'16" / 14'00" / 11'34" / 11'54" / 12'46" / 14'29" / 13'36" / 22'11" / 34'26" / 34'55" / 23'14" / 09'30" / 07'48" / 08'17" / 08'28" / 12'05" / 10'49" / 07'48" / 09'04" / 09'56" / 12'41" / 73'46" / 07'29" / 07'02" / 06'45" / 07'16" / 07'50" / 08'24" / 08'47" / 10'14" / 12'19" / 20'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+00'36") | 41411 / 41411 |
| 2 | | 24'04" (+10'37") | 753 / 42165 |
| 3 | | 13'27" | 750 / 42916 |
| 4 | | 13'34" (+00'07") | 85 / 43001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 09'32" | 00:22'01" |
| 3 | 10'34" | 00:32'35" |
| 4 | 08'59" | 00:41'34" |
| 5 | 10'01" | 00:51'35" |
| 6 | 11'57" | 01:03'32" |
| 7 | 11'17" | 01:14'49" |
| 8 | 12'51" | 01:27'40" |
| 9 | 11'54" | 01:39'34" |
| 10 | 25'24" | 02:04'58" |
| 11 | 13'16" | 02:18'14" |
| 12 | 14'00" | 02:32'14" |
| 13 | 11'34" | 02:43'48" |
| 14 | 11'54" | 02:55'42" |
| 15 | 12'46" | 03:08'28" |
| 16 | 14'29" | 03:22'57" |
| 17 | 13'36" | 03:36'33" |
| 18 | 22'11" | 03:58'44" |
| 19 | 34'26" | 04:33'10" |
| 20 | 34'55" | 05:08'05" |
| 21 | 23'14" | 05:31'19" |
| 22 | 09'30" | 05:40'49" |
| 23 | 07'48" | 05:48'37" |
| 24 | 08'17" | 05:56'54" |
| 25 | 08'28" | 06:05'22" |
| 26 | 12'05" | 06:17'27" |
| 27 | 10'49" | 06:28'16" |
| 28 | 07'48" | 06:36'04" |
| 29 | 09'04" | 06:45'08" |
| 30 | 09'56" | 06:55'04" |
| 31 | 12'41" | 07:07'45" |
| 32 | 73'46" | 08:21'31" |
| 33 | 07'29" | 08:29'00" |
| 34 | 07'02" | 08:36'02" |
| 35 | 06'45" | 08:42'47" |
| 36 | 07'16" | 08:50'03" |
| 37 | 07'50" | 08:57'53" |
| 38 | 08'24" | 09:06'17" |
| 39 | 08'47" | 09:15'04" |
| 40 | 10'14" | 09:25'18" |
| 41 | 12'19" | 09:37'37" |
| 42 | 20'10" | 09:57'47" |
| 43.0 | 13'59" | 10:11'48" |
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