21.1 km | 02:59:40 | 08:30/km日期: 2020-11-26 14:27 - 總爬升: 674 m - 地點: 姜子寮山 - 天氣: 還好 - 平均心率: 149 - 卡路里: 1427 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(4)
Pace: 06'26" / 06'51" / 07'05" / 08'06" / 08'16" / 08'15" / 08'42" / 08'06" / 08'44" / 15'05" / 16'25" / 12'58" / 07'03" / 07'08" / 06'26" / 06'34" / 06'08" / 06'34" / 06'51" / 10'24" / 06'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'50" (+00'43") | 1000 / 2000 |
| 3 | | 07'04" (+00'57") | 1000 / 3000 |
| 4 | | 08'05" (+01'58") | 1000 / 4000 |
| 5 | | 08'16" (+02'09") | 1000 / 5000 |
| 6 | | 08'15" (+02'08") | 1000 / 6000 |
| 7 | | 08'42" (+02'35") | 1000 / 7000 |
| 8 | | 08'05" (+01'58") | 1000 / 8000 |
| 9 | | 08'44" (+02'37") | 1000 / 9000 |
| 10 | | 15'05" (+08'58") | 1000 / 10000 |
| 11 | | 16'24" (+10'17") | 1000 / 11000 |
| 12 | | 12'57" (+06'50") | 1000 / 12000 |
| 13 | | 07'03" (+00'56") | 1000 / 13000 |
| 14 | | 07'07" (+01'00") | 1000 / 14000 |
| 15 | | 06'26" (+00'19") | 1000 / 15000 |
| 16 | | 06'34" (+00'27") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 06'33" (+00'26") | 1000 / 18000 |
| 19 | | 06'51" (+00'44") | 1000 / 19000 |
| 20 | | 10'24" (+04'17") | 1000 / 20000 |
| 21 | | 06'58" (+00'51") | 1000 / 21000 |
| 22 | | 05'47" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
115.53 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'51" | 00:13'17" |
| 3 | 07'05" | 00:20'22" |
| 4 | 08'06" | 00:28'28" |
| 5 | 08'16" | 00:36'44" |
| 6 | 08'15" | 00:44'59" |
| 7 | 08'42" | 00:53'41" |
| 8 | 08'06" | 01:01'47" |
| 9 | 08'44" | 01:10'31" |
| 10 | 15'05" | 01:25'36" |
| 11 | 16'25" | 01:42'01" |
| 12 | 12'58" | 01:54'59" |
| 13 | 07'03" | 02:02'02" |
| 14 | 07'08" | 02:09'10" |
| 15 | 06'26" | 02:15'36" |
| 16 | 06'34" | 02:22'10" |
| 17 | 06'08" | 02:28'18" |
| 18 | 06'34" | 02:34'52" |
| 19 | 06'51" | 02:41'43" |
| 20 | 10'24" | 02:52'07" |
| 21 | 06'59" | 02:59'06" |
| 21.1 | 05'46" | 02:59'41" |
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