11.0 km | 01:04:22 | 05:50/km日期: 2020-11-25 19:58 - 地點: 松山彩虹橋 - 平均心率: 143 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'32" / 05'35" / 06'47" / 05'22" / 05'29" / 07'31" / 05'29" / 05'31" / 06'51" / 05'20" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 720 / 2720 |
| 4 | | 41'52" (+36'37") | 34 / 2755 |
| 5 | | 05'24" (+00'09") | 1000 / 3755 |
| 6 | | 05'31" (+00'16") | 1000 / 4755 |
| 7 | | 05'21" (+00'06") | 676 / 5431 |
| 8 | | 27'35" (+22'20") | 91 / 5523 |
| 9 | | 05'32" (+00'17") | 1000 / 6523 |
| 10 | | 05'34" (+00'19") | 1000 / 7523 |
| 11 | | 05'26" (+00'11") | 714 / 8237 |
| 12 | | 48'56" (+43'41") | 33 / 8271 |
| 13 | | 05'15" | 1000 / 9271 |
| 14 | | 05'23" (+00'08") | 1000 / 10271 |
| 15 | | 04'38" | 751 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 06'47" | 00:17'54" |
| 4 | 05'22" | 00:23'16" |
| 5 | 05'29" | 00:28'45" |
| 6 | 07'31" | 00:36'16" |
| 7 | 05'29" | 00:41'45" |
| 8 | 05'31" | 00:47'16" |
| 9 | 06'51" | 00:54'07" |
| 10 | 05'20" | 00:59'27" |
| 11 | 04'50" | 01:04'17" |
| 11.0 | 02'53" | 01:04'21" |
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