13.3 km | 03:52:11 | 17:29/km日期: 2020-11-24 12:01 - 總爬升: 106 m - 平均心率: 101 - 卡路里: 893 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 65%
Pace: 14'27" / 16'29" / 24'54" / 27'52" / 22'44" / 15'32" / 12'44" / 13'53" / 16'08" / 21'02" / 12'53" / 12'29" / 12'57" / 30'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'27" (+01'59") | 1000 / 1000 |
| 2 | | 16'29" (+04'01") | 1000 / 2000 |
| 3 | | 24'54" (+12'26") | 1000 / 3000 |
| 4 | | 27'51" (+15'23") | 1000 / 4000 |
| 5 | | 22'44" (+10'16") | 1000 / 5000 |
| 6 | | 15'31" (+03'03") | 1000 / 6000 |
| 7 | | 12'43" (+00'15") | 1000 / 7000 |
| 8 | | 13'52" (+01'24") | 1000 / 8000 |
| 9 | | 16'08" (+03'40") | 1000 / 9000 |
| 10 | | 21'01" (+08'33") | 1000 / 10000 |
| 11 | | 12'53" (+00'25") | 1000 / 11000 |
| 12 | | 12'28" | 1000 / 12000 |
| 13 | | 12'57" (+00'29") | 1000 / 13000 |
| 14 | | 29'58" (+17'30") | 270 / 13270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 115.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 16'29" | 00:30'56" |
| 3 | 24'54" | 00:55'50" |
| 4 | 27'52" | 01:23'42" |
| 5 | 22'44" | 01:46'26" |
| 6 | 15'32" | 02:01'58" |
| 7 | 12'44" | 02:14'42" |
| 8 | 13'53" | 02:28'35" |
| 9 | 16'08" | 02:44'43" |
| 10 | 21'02" | 03:05'45" |
| 11 | 12'53" | 03:18'38" |
| 12 | 12'29" | 03:31'07" |
| 13 | 12'57" | 03:44'04" |
| 13.3 | 29'58" | 03:52'11" |
展開計圈分析
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