21.1 km | 01:59:10 | 05:38/km日期: 2020-11-24 18:28 - 平均心率: 154 - 卡路里: 976 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 05'49" / 05'39" / 05'36" / 05'40" / 05'32" / 05'37" / 05'36" / 05'34" / 05'35" / 05'41" / 05'41" / 05'52" / 05'37" / 05'36" / 05'16" / 07'35" / 05'37" / 05'36" / 05'54" / 05'55" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'52" (+00'36") | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'19") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'33" (+00'17") | 1000 / 16000 |
| 17 | | 05'37" (+00'21") | 1000 / 17000 |
| 18 | | 05'35" (+00'19") | 1000 / 18000 |
| 19 | | 05'54" (+00'38") | 1000 / 19000 |
| 20 | | 05'54" (+00'38") | 1000 / 20000 |
| 21 | | 05'44" (+00'28") | 1000 / 21000 |
| 22 | | 05'06" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 159.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'36" | 00:39'29" |
| 8 | 05'34" | 00:45'03" |
| 9 | 05'35" | 00:50'38" |
| 10 | 05'41" | 00:56'19" |
| 11 | 05'41" | 01:02'00" |
| 12 | 05'52" | 01:07'52" |
| 13 | 05'37" | 01:13'29" |
| 14 | 05'36" | 01:19'05" |
| 15 | 05'16" | 01:24'21" |
| 16 | 07'35" | 01:31'56" |
| 17 | 05'37" | 01:37'33" |
| 18 | 05'36" | 01:43'09" |
| 19 | 05'54" | 01:49'03" |
| 20 | 05'55" | 01:54'58" |
| 21 | 05'45" | 02:00'43" |
| 21.1 | 05'35" | 02:01'17" |
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