14.2 km | 01:06:21 | 04:40/km日期: 2020-11-28 06:18 - 總爬升: 203 m - 平均心率: 178 - 卡路里: 972 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85%
Pace: 05'27" / 06'02" / 05'52" / 05'51" / 16'28" / 00'01" / 00'03" / 02'12" / 03'54" / 04'02" / 04'11" / 04'00" / 03'54" / 03'44" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'43") | 1000 / 1000 |
| 2 | | 06'02" (+02'19") | 1000 / 2000 |
| 3 | | 05'52" (+02'09") | 1000 / 3000 |
| 4 | | 05'51" (+02'08") | 1000 / 4000 |
| 5 | | 05'04" (+01'21") | 1000 / 5000 |
| 6 | | 04'44" (+01'01") | 1000 / 6000 |
| 7 | | 04'41" (+00'58") | 1000 / 7000 |
| 8 | | 04'12" (+00'29") | 1000 / 8000 |
| 9 | | 03'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'01" (+00'18") | 1000 / 10000 |
| 11 | | 04'11" (+00'28") | 1000 / 11000 |
| 12 | | 04'00" (+00'17") | 1000 / 12000 |
| 13 | | 03'54" (+00'11") | 1000 / 13000 |
| 14 | | 03'43" | 1000 / 14000 |
| 15 | | 03'46" (+00'03") | 177 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 242.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'02" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 16'28" | 00:39'40" |
| 6 | 00'01" | 00:39'41" |
| 7 | 00'03" | 00:39'44" |
| 8 | 02'12" | 00:41'56" |
| 9 | 03'54" | 00:45'50" |
| 10 | 04'02" | 00:49'52" |
| 11 | 04'11" | 00:54'03" |
| 12 | 04'00" | 00:58'03" |
| 13 | 03'54" | 01:01'57" |
| 14 | 03'44" | 01:05'41" |
| 14.2 | 03'45" | 01:06'21" |
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