9.2 km | 00:45:58 | 04:58/km日期: 2020-11-28 11:07 - 平均心率: 173 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'16" / 05'04" / 05'01" / 04'49" / 05'08" / 04'51" / 05'02" / 04'57" / 04'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'05" (+00'31") | 247 / 9247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 242.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 05'08" | 00:25'18" |
| 6 | 04'51" | 00:30'09" |
| 7 | 05'02" | 00:35'11" |
| 8 | 04'57" | 00:40'08" |
| 9 | 04'34" | 00:44'42" |
| 9.2 | 05'06" | 00:45'58" |
展開計圈分析
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