14.2 km | 01:38:31 | 06:56/km日期: 2020-09-04 18:38 - 地點: 大馬路 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1149 Cal
Pace: 06'30" / 06'55" / 06'30" / 07'16" / 06'45" / 07'01" / 06'41" / 06'59" / 07'27" / 07'18" / 07'29" / 07'08" / 06'57" / 06'42" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 62.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'55" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 07'16" | 00:27'11" |
| 5 | 06'45" | 00:33'56" |
| 6 | 07'01" | 00:40'57" |
| 7 | 06'41" | 00:47'38" |
| 8 | 06'59" | 00:54'37" |
| 9 | 07'27" | 01:02'04" |
| 10 | 07'18" | 01:09'22" |
| 11 | 07'29" | 01:16'51" |
| 12 | 07'08" | 01:23'59" |
| 13 | 06'57" | 01:30'56" |
| 14 | 06'42" | 01:37'38" |
| 14.2 | 04'53" | 01:38'31" |
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