16.3 km | 01:52:35 | 06:55/km日期: 2020-10-16 18:52 - 總爬升: 151 m - 地點: 大馬路 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1317 Cal
Pace: 06'57" / 07'13" / 07'11" / 06'21" / 06'09" / 06'52" / 06'40" / 06'47" / 06'44" / 06'44" / 07'15" / 07'20" / 07'25" / 07'17" / 06'50" / 07'10" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 82.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'13" | 00:14'10" |
| 3 | 07'11" | 00:21'21" |
| 4 | 06'21" | 00:27'42" |
| 5 | 06'09" | 00:33'51" |
| 6 | 06'52" | 00:40'43" |
| 7 | 06'40" | 00:47'23" |
| 8 | 06'47" | 00:54'10" |
| 9 | 06'44" | 01:00'54" |
| 10 | 06'44" | 01:07'38" |
| 11 | 07'15" | 01:14'53" |
| 12 | 07'20" | 01:22'13" |
| 13 | 07'25" | 01:29'38" |
| 14 | 07'17" | 01:36'55" |
| 15 | 06'50" | 01:43'45" |
| 16 | 07'10" | 01:50'55" |
| 16.3 | 06'34" | 01:52'35" |
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