18.2 km | 02:03:25 | 06:45/km日期: 2020-11-20 18:25 - 總爬升: 162 m - 地點: 大馬路 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1478 Cal
Pace: 06'46" / 06'44" / 06'32" / 06'03" / 06'08" / 06'27" / 06'24" / 06'24" / 06'22" / 06'32" / 06'42" / 07'07" / 06'48" / 07'12" / 07'09" / 06'50" / 08'00" / 07'13" / 08'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 110.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'03" | 00:26'05" |
| 5 | 06'08" | 00:32'13" |
| 6 | 06'27" | 00:38'40" |
| 7 | 06'24" | 00:45'04" |
| 8 | 06'24" | 00:51'28" |
| 9 | 06'22" | 00:57'50" |
| 10 | 06'32" | 01:04'22" |
| 11 | 06'42" | 01:11'04" |
| 12 | 07'07" | 01:18'11" |
| 13 | 06'48" | 01:24'59" |
| 14 | 07'12" | 01:32'11" |
| 15 | 07'09" | 01:39'20" |
| 16 | 06'50" | 01:46'10" |
| 17 | 08'00" | 01:54'10" |
| 18 | 07'13" | 02:01'23" |
| 18.2 | 08'13" | 02:03'25" |
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