12.5 km | 01:17:19 | 06:11/km日期: 2020-11-22 18:48 - 平均心率: 159 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 06'08" / 06'07" / 06'21" / 06'24" / 06'14" / 06'08" / 06'07" / 07'23" / 06'11" / 06'07" / 06'02" / 05'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 07'06" (+01'10") | 499 / 12499 |
這週有長達6天沒運動....(還行✌️)
跑步流汗感覺還是很棒🏃♀️
🤟🏽39
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'21" | 00:18'36" |
| 4 | 06'24" | 00:25'00" |
| 5 | 06'14" | 00:31'14" |
| 6 | 06'08" | 00:37'22" |
| 7 | 06'07" | 00:43'29" |
| 8 | 07'23" | 00:50'52" |
| 9 | 06'11" | 00:57'03" |
| 10 | 06'07" | 01:03'10" |
| 11 | 06'02" | 01:09'12" |
| 12 | 05'56" | 01:15'08" |
| 12.5 | 07'06" | 01:18'41" |
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