12.5 km | 01:12:51 | 05:49/km日期: 2020-11-26 05:12 - 總爬升: 114 m - 平均心率: 132 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'11" / 06'06" / 06'12" / 06'02" / 06'02" / 06'07" / 07'17" / 05'44" / 05'32" / 05'34" / 05'29" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 06'11" (+00'49") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'08" | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 203.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'06" | 00:13'17" |
| 3 | 06'12" | 00:19'29" |
| 4 | 06'02" | 00:25'31" |
| 5 | 06'02" | 00:31'33" |
| 6 | 06'07" | 00:37'40" |
| 7 | 07'17" | 00:44'57" |
| 8 | 05'44" | 00:50'41" |
| 9 | 05'32" | 00:56'13" |
| 10 | 05'34" | 01:01'47" |
| 11 | 05'29" | 01:07'16" |
| 12 | 05'23" | 01:12'39" |
| 12.5 | 05'08" | 01:15'15" |
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