14.5 km | 01:18:28 | 05:24/km日期: 2014-12-03 16:13 - 卡路里: 783 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'44" / 05'28" / 05'20" / 05'12" / 05'24" / 05'20" / 05'32" / 05'40" / 05'28" / 05'16" / 05'20" / 05'24" / 05'12" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1010 / 1010 |
| 2 | | 05'32" (+00'16") | 999 / 2009 |
| 3 | | 05'17" (+00'01") | 996 / 3005 |
| 4 | | 05'16" | 999 / 4003 |
| 5 | | 05'20" (+00'04") | 1004 / 5008 |
| 6 | | 05'22" (+00'06") | 999 / 6007 |
| 7 | | 05'32" (+00'16") | 1000 / 7007 |
| 8 | | 05'41" (+00'25") | 996 / 8004 |
| 9 | | 05'28" (+00'12") | 998 / 9001 |
| 10 | | 05'17" (+00'01") | 994 / 9995 |
| 11 | | 05'20" (+00'04") | 1010 / 11005 |
| 12 | | 05'20" (+00'04") | 996 / 12001 |
| 13 | | 05'19" (+00'03") | 993 / 12995 |
| 14 | | 05'17" (+00'01") | 1006 / 14001 |
| 15 | | 05'13" | 485 / 14486 |
12月累積里程 :
169.55 km 
kappa Y1-06-Y114-05 累積 :
297.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 05'24" | 00:27'08" |
| 6 | 05'20" | 00:32'28" |
| 7 | 05'32" | 00:38'00" |
| 8 | 05'40" | 00:43'40" |
| 9 | 05'28" | 00:49'08" |
| 10 | 05'16" | 00:54'24" |
| 11 | 05'20" | 00:59'44" |
| 12 | 05'24" | 01:05'08" |
| 13 | 05'12" | 01:10'20" |
| 14 | 05'16" | 01:15'36" |
| 14.5 | 05'20" | 01:18'12" |
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