15.4 km | 01:37:29 | 06:18/km日期: 2020-11-28 05:59 - 總爬升: 241 m - 地點: 虎頭埤豆花路線 - 平均心率: 146 - 卡路里: 915 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'47" / 05'47" / 05'16" / 05'24" / 05'13" / 06'18" / 05'30" / 05'13" / 05'23" / 04'50" / 17'25" / 06'03" / 05'45" / 05'31" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'17" (+01'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'39") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'32") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10001 |
| 11 | | 17'23" (+12'32") | 1000 / 11001 |
| 12 | | 06'03" (+01'12") | 1000 / 12001 |
| 13 | | 05'44" (+00'53") | 1000 / 13001 |
| 14 | | 05'31" (+00'40") | 1000 / 14001 |
| 15 | | 05'38" (+00'47") | 1000 / 15001 |
| 16 | | 05'32" (+00'41") | 436 / 15437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
282.96 km 
Nike Zoom Fly FK 累積 :
1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'16" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'13" | 00:27'27" |
| 6 | 06'18" | 00:33'45" |
| 7 | 05'30" | 00:39'15" |
| 8 | 05'13" | 00:44'28" |
| 9 | 05'23" | 00:49'51" |
| 10 | 04'50" | 00:54'41" |
| 11 | 17'25" | 01:12'06" |
| 12 | 06'03" | 01:18'09" |
| 13 | 05'45" | 01:23'54" |
| 14 | 05'31" | 01:29'25" |
| 15 | 05'39" | 01:35'04" |
| 15.4 | 05'31" | 01:37'29" |
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