10.0 km | 00:56:52 | 05:40/km日期: 2020-11-28 08:37 - 平均心率: 135 - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'21" / 05'53" / 05'39" / 05'58" / 05'20" / 05'24" / 05'23" / 05'52" / 05'52" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 08'20" (+03'10") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 05'20" | 00:29'11" |
| 6 | 05'24" | 00:34'35" |
| 7 | 05'23" | 00:39'58" |
| 8 | 05'52" | 00:45'50" |
| 9 | 05'52" | 00:51'42" |
| 10 | 05'11" | 00:56'53" |
| 10.0 | 08'05" | 00:57'07" |
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