24.0 km | 02:52:21 | 07:10/km日期: 2020-11-28 09:53 - 平均心率: 144 - 卡路里: 1512 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 09'26" / 06'56" / 06'53" / 12'40" / 12'07" / 06'57" / 07'02" / 10'17" / 15'29" / 07'33" / 07'27" / 07'29" / 33'32" / 07'33" / 11'43" / 07'19" / 13'25" / 07'13" / 12'10" / 06'53" / 11'30" / 06'56" / 12'39" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'57" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'11") | 1000 / 7000 |
| 8 | | 07'05" (+00'15") | 1000 / 8000 |
| 9 | | 07'27" (+00'37") | 1000 / 9000 |
| 10 | | 07'32" (+00'42") | 1000 / 10000 |
| 11 | | 07'27" (+00'37") | 1000 / 11000 |
| 12 | | 07'29" (+00'39") | 1000 / 12000 |
| 13 | | 07'49" (+00'59") | 1000 / 13000 |
| 14 | | 07'33" (+00'43") | 1000 / 14000 |
| 15 | | 07'23" (+00'33") | 1000 / 15000 |
| 16 | | 07'19" (+00'29") | 1000 / 16000 |
| 17 | | 07'12" (+00'22") | 1000 / 17000 |
| 18 | | 07'13" (+00'23") | 1000 / 18000 |
| 19 | | 07'09" (+00'19") | 1000 / 19000 |
| 20 | | 06'52" (+00'02") | 1000 / 20000 |
| 21 | | 06'55" (+00'05") | 1000 / 21000 |
| 22 | | 06'56" (+00'06") | 1000 / 22000 |
| 23 | | 06'56" (+00'06") | 1000 / 23000 |
| 24 | | 06'56" (+00'06") | 1000 / 24000 |
| 25 | | 05'43" | 13 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
182.06 km 
NIKE zoom pegasus 35 turbo粉紅2 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'56" | 00:16'22" |
| 3 | 06'53" | 00:23'15" |
| 4 | 12'40" | 00:35'55" |
| 5 | 12'07" | 00:48'02" |
| 6 | 06'57" | 00:54'59" |
| 7 | 07'02" | 01:02'01" |
| 8 | 10'17" | 01:12'18" |
| 9 | 15'29" | 01:27'47" |
| 10 | 07'33" | 01:35'20" |
| 11 | 07'27" | 01:42'47" |
| 12 | 07'29" | 01:50'16" |
| 13 | 33'32" | 02:23'48" |
| 14 | 07'33" | 02:31'21" |
| 15 | 11'43" | 02:43'04" |
| 16 | 07'19" | 02:50'23" |
| 17 | 13'25" | 03:03'48" |
| 18 | 07'13" | 03:11'01" |
| 19 | 12'10" | 03:23'11" |
| 20 | 06'53" | 03:30'04" |
| 21 | 11'30" | 03:41'34" |
| 22 | 06'56" | 03:48'30" |
| 23 | 12'39" | 04:01'09" |
| 24 | 06'57" | 04:08'06" |
| 24.0 | 06'06" | 04:08'11" |
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