5.1 km | 00:37:04 | 07:14/km日期: 2020-11-26 17:46 - 平均心率: 154 - 卡路里: 431 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'30" / 08'29" / 07'38" / 05'58" / 06'23" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'27") | 1000 / 1000 |
| 2 | | 07'19" (+03'17") | 342 / 1342 |
| 3 | | 07'50" (+03'48") | 15 / 1357 |
| 4 | | 06'59" (+02'57") | 47 / 1405 |
| 5 | | 15'42" (+11'40") | 47 / 1453 |
| 6 | | 06'50" (+02'48") | 48 / 1502 |
| 7 | | 13'05" (+09'03") | 57 / 1559 |
| 8 | | 06'47" (+02'45") | 49 / 1608 |
| 9 | | 11'31" (+07'29") | 65 / 1673 |
| 10 | | 06'17" (+02'15") | 53 / 1726 |
| 11 | | 12'40" (+08'38") | 59 / 1785 |
| 12 | | 05'19" (+01'17") | 62 / 1848 |
| 13 | | 10'42" (+06'40") | 70 / 1918 |
| 14 | | 04'54" (+00'52") | 67 / 1986 |
| 15 | | 12'01" (+07'59") | 62 / 2048 |
| 16 | | 05'29" (+01'27") | 60 / 2109 |
| 17 | | 08'58" (+04'56") | 83 / 2192 |
| 18 | | 04'06" (+00'04") | 81 / 2274 |
| 19 | | 10'38" (+06'36") | 70 / 2344 |
| 20 | | 04'57" (+00'55") | 67 / 2411 |
| 21 | | 10'24" (+06'22") | 72 / 2483 |
| 22 | | 04'37" (+00'35") | 72 / 2555 |
| 23 | | 11'09" (+07'07") | 67 / 2623 |
| 24 | | 04'24" (+00'22") | 75 / 2698 |
| 25 | | 10'53" (+06'51") | 68 / 2767 |
| 26 | | 04'02" | 82 / 2850 |
| 27 | | 10'10" (+06'08") | 73 / 2923 |
| 28 | | 05'59" (+01'57") | 1000 / 3923 |
| 29 | | 05'47" (+01'45") | 692 / 4616 |
| 30 | | 07'49" (+03'47") | 504 / 5121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'29" | 00:15'59" |
| 3 | 07'38" | 00:23'37" |
| 4 | 05'58" | 00:29'35" |
| 5 | 06'23" | 00:35'58" |
| 5.1 | 10'51" | 00:37'17" |
展開計圈分析
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