15.0 km | 01:29:06 | 05:55/km日期: 2020-11-28 16:25 - 總爬升: 207 m - 平均心率: 161 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 04'23" / 06'07" / 06'09" / 06'10" / 06'25" / 06'15" / 07'04" / 05'51" / 05'13" / 05'17" / 05'20" / 05'45" / 05'32" / 05'47" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'25" (+01'12") | 1000 / 5000 |
| 6 | | 06'14" (+01'01") | 1000 / 6000 |
| 7 | | 07'04" (+01'51") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'33") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 07'31" (+02'18") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
136.06 km 
SKECHERS GOrun 累積 :
1823.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'07" | 00:10'30" |
| 3 | 06'09" | 00:16'39" |
| 4 | 06'10" | 00:22'49" |
| 5 | 06'25" | 00:29'14" |
| 6 | 06'15" | 00:35'29" |
| 7 | 07'04" | 00:42'33" |
| 8 | 05'51" | 00:48'24" |
| 9 | 05'13" | 00:53'37" |
| 10 | 05'17" | 00:58'54" |
| 11 | 05'20" | 01:04'14" |
| 12 | 05'45" | 01:09'59" |
| 13 | 05'32" | 01:15'31" |
| 14 | 05'47" | 01:21'18" |
| 15 | 05'32" | 01:26'50" |
| 15.0 | 07'43" | 01:26'57" |
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