16.4 km | 01:22:21 | 05:01/km日期: 2020-11-27 04:35 - 平均心率: 169 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'10" / 05'08" / 05'04" / 04'58" / 05'04" / 05'00" / 05'01" / 05'02" / 05'03" / 05'03" / 05'10" / 05'04" / 05'03" / 05'06" / 04'56" / 04'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 405 / 405 |
| 2 | | 05'05" (+00'30") | 406 / 811 |
| 3 | | 05'04" (+00'29") | 407 / 1218 |
| 4 | | 05'04" (+00'29") | 407 / 1626 |
| 5 | | 05'07" (+00'32") | 403 / 2029 |
| 6 | | 05'08" (+00'33") | 402 / 2432 |
| 7 | | 05'06" (+00'31") | 410 / 2842 |
| 8 | | 05'01" (+00'26") | 414 / 3256 |
| 9 | | 05'01" (+00'26") | 411 / 3668 |
| 10 | | 04'56" (+00'21") | 411 / 4080 |
| 11 | | 05'05" (+00'30") | 412 / 4492 |
| 12 | | 04'56" (+00'21") | 414 / 4906 |
| 13 | | 04'58" (+00'23") | 412 / 5318 |
| 14 | | 05'01" (+00'26") | 408 / 5727 |
| 15 | | 04'59" (+00'24") | 407 / 6135 |
| 16 | | 05'02" (+00'27") | 409 / 6544 |
| 17 | | 05'03" (+00'28") | 405 / 6950 |
| 18 | | 05'03" (+00'28") | 408 / 7359 |
| 19 | | 05'02" (+00'27") | 406 / 7765 |
| 20 | | 05'00" (+00'25") | 413 / 8178 |
| 21 | | 05'06" (+00'31") | 407 / 8586 |
| 22 | | 05'07" (+00'32") | 403 / 8989 |
| 23 | | 04'58" (+00'23") | 415 / 9405 |
| 24 | | 05'05" (+00'30") | 402 / 9808 |
| 25 | | 05'10" (+00'35") | 402 / 10211 |
| 26 | | 05'03" (+00'28") | 405 / 10616 |
| 27 | | 05'09" (+00'34") | 406 / 11023 |
| 28 | | 05'04" (+00'29") | 404 / 11428 |
| 29 | | 05'01" (+00'26") | 418 / 11846 |
| 30 | | 05'05" (+00'30") | 406 / 12252 |
| 31 | | 05'04" (+00'29") | 414 / 12666 |
| 32 | | 05'03" (+00'28") | 405 / 13072 |
| 33 | | 05'03" (+00'28") | 412 / 13484 |
| 34 | | 05'05" (+00'30") | 405 / 13890 |
| 35 | | 05'03" (+00'28") | 409 / 14299 |
| 36 | | 04'54" (+00'19") | 414 / 14713 |
| 37 | | 04'52" (+00'17") | 409 / 15123 |
| 38 | | 04'49" (+00'14") | 414 / 15538 |
| 39 | | 04'47" (+00'12") | 409 / 15948 |
| 40 | | 04'35" | 413 / 16361 |
| 41 | | 05'52" (+01'17") | 11 / 16372 |
從來沒有白走的路，每一步都算數，每一次都是成長！每一次走過，都是一次收獲！
#堅持住✊
#倒數
#與珮珮👭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
350.18 km 
美津濃 shadow 3 累積 :
1425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 04'58" | 00:20'20" |
| 5 | 05'04" | 00:25'24" |
| 6 | 05'00" | 00:30'24" |
| 7 | 05'01" | 00:35'25" |
| 8 | 05'02" | 00:40'27" |
| 9 | 05'03" | 00:45'30" |
| 10 | 05'03" | 00:50'33" |
| 11 | 05'10" | 00:55'43" |
| 12 | 05'04" | 01:00'47" |
| 13 | 05'03" | 01:05'50" |
| 14 | 05'06" | 01:10'56" |
| 15 | 04'56" | 01:15'52" |
| 16 | 04'51" | 01:20'43" |
| 16.4 | 04'25" | 01:22'22" |
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