12.1 km | 01:07:03 | 05:31/km日期: 2020-11-28 07:25 - 平均心率: 155 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'06" / 05'39" / 05'39" / 05'32" / 05'20" / 05'23" / 05'22" / 05'22" / 05'26" / 05'31" / 05'28" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 445.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'20" | 00:28'16" |
| 6 | 05'23" | 00:33'39" |
| 7 | 05'22" | 00:39'01" |
| 8 | 05'22" | 00:44'23" |
| 9 | 05'26" | 00:49'49" |
| 10 | 05'31" | 00:55'20" |
| 11 | 05'28" | 01:00'48" |
| 12 | 05'34" | 01:06'22" |
| 12.1 | 05'36" | 01:07'03" |
展開計圈分析
留言 
