9.5 km | 00:53:48 | 05:38/km日期: 2020-11-28 08:37 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'22" / 05'51" / 05'37" / 05'43" / 05'46" / 05'26" / 05'20" / 06'02" / 05'53" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" | 546 / 9546 |
11月累積里程 : 119.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'37" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 05'26" | 00:34'45" |
| 7 | 05'20" | 00:40'05" |
| 8 | 06'02" | 00:46'07" |
| 9 | 05'53" | 00:52'00" |
| 9.5 | 05'16" | 00:54'53" |
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