15.8 km | 01:30:10 | 05:42/km日期: 2014-12-04 18:41 - 卡路里: 1623 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'20" / 06'01" / 06'30" / 05'59" / 07'17" / 06'05" / 05'20" / 05'12" / 05'32" / 05'12" / 05'10" / 05'06" / 05'03" / 05'10" / 05'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'20") | 1001 / 1001 |
| 2 | | 05'59" (+01'00") | 1013 / 2014 |
| 3 | | 06'31" (+01'32") | 1003 / 3018 |
| 4 | | 05'58" (+00'59") | 1016 / 4034 |
| 5 | | 07'17" (+02'18") | 1012 / 5046 |
| 6 | | 06'04" (+01'05") | 1007 / 6053 |
| 7 | | 05'15" (+00'16") | 1010 / 7064 |
| 8 | | 05'14" (+00'15") | 1003 / 8068 |
| 9 | | 05'29" (+00'30") | 1012 / 9081 |
| 10 | | 05'10" (+00'11") | 1014 / 10095 |
| 11 | | 05'13" (+00'14") | 998 / 11094 |
| 12 | | 05'05" (+00'06") | 1012 / 12106 |
| 13 | | 04'59" | 1016 / 13123 |
| 14 | | 05'13" (+00'14") | 999 / 14122 |
| 15 | | 05'27" (+00'28") | 1006 / 15129 |
| 16 | | 05'06" (+00'07") | 799 / 15929 |
12月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'30" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 5 | 07'17" | 00:32'07" |
| 6 | 06'05" | 00:38'12" |
| 7 | 05'20" | 00:43'32" |
| 8 | 05'12" | 00:48'44" |
| 9 | 05'32" | 00:54'16" |
| 10 | 05'12" | 00:59'28" |
| 11 | 05'10" | 01:04'38" |
| 12 | 05'06" | 01:09'44" |
| 13 | 05'03" | 01:14'47" |
| 14 | 05'10" | 01:19'57" |
| 15 | 05'27" | 01:25'24" |
| 15.8 | 06'04" | 01:30'10" |
展開計圈分析
留言 
