18.6 km | 01:44:05 | 05:34/km日期: 2020-11-28 06:32 - 平均心率: 148 - 卡路里: 1031 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'30" / 05'29" / 05'29" / 05'31" / 05'36" / 05'49" / 05'38" / 05'40" / 04'50" / 05'17" / 05'52" / 05'31" / 05'33" / 05'50" / 05'32" / 05'54" / 05'41" / 05'33" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
200.44 km 
asics Tarther 6 累積 :
1824.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'36" | 00:27'35" |
| 6 | 05'49" | 00:33'24" |
| 7 | 05'38" | 00:39'02" |
| 8 | 05'40" | 00:44'42" |
| 9 | 04'50" | 00:49'32" |
| 10 | 05'17" | 00:54'49" |
| 11 | 05'52" | 01:00'41" |
| 12 | 05'31" | 01:06'12" |
| 13 | 05'33" | 01:11'45" |
| 14 | 05'50" | 01:17'35" |
| 15 | 05'32" | 01:23'07" |
| 16 | 05'54" | 01:29'01" |
| 17 | 05'41" | 01:34'42" |
| 18 | 05'33" | 01:40'15" |
| 18.7 | 05'51" | 01:44'05" |
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