62.4 km | 06:55:33 | 06:39/km日期: 2020-11-28 06:43 - 總爬升: 699 m - 平均心率: 156 - 卡路里: 3400 Cal - 平均步頻: 183 - 溫度: 20°C - 濕度: 80%
Pace: 06'11" / 05'24" / 05'37" / 05'24" / 05'22" / 05'22" / 05'19" / 05'18" / 05'14" / 05'24" / 05'41" / 05'28" / 10'33" / 05'25" / 05'34" / 05'28" / 06'32" / 10'00" / 05'47" / 05'39" / 05'48" / 06'46" / 06'51" / 06'01" / 05'40" / 06'00" / 05'22" / 05'21" / 05'27" / 09'04" / 13'54" / 06'48" / 06'36" / 06'21" / 06'31" / 06'31" / 06'02" / 05'36" / 05'35" / 05'18" / 05'20" / 05'16" / 05'09" / 14'41" / 05'24" / 19'57" / 06'26" / 05'43" / 05'49" / 05'46" / 10'47" / 06'17" / 05'56" / 06'27" / 05'52" / 05'51" / 06'49" / 05'39" / 05'39" / 05'39" / 05'55" / 06'46" / 05'36" / 01'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 403.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'24" | 00:22'36" |
| 5 | 05'22" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'19" | 00:38'39" |
| 8 | 05'18" | 00:43'57" |
| 9 | 05'14" | 00:49'11" |
| 10 | 05'24" | 00:54'35" |
| 11 | 05'41" | 01:00'16" |
| 12 | 05'28" | 01:05'44" |
| 13 | 10'33" | 01:16'17" |
| 14 | 05'25" | 01:21'42" |
| 15 | 05'34" | 01:27'16" |
| 16 | 05'28" | 01:32'44" |
| 17 | 06'32" | 01:39'16" |
| 18 | 10'00" | 01:49'16" |
| 19 | 05'47" | 01:55'03" |
| 20 | 05'39" | 02:00'42" |
| 21 | 05'48" | 02:06'30" |
| 22 | 06'46" | 02:13'16" |
| 23 | 06'51" | 02:20'07" |
| 24 | 06'01" | 02:26'08" |
| 25 | 05'40" | 02:31'48" |
| 26 | 06'00" | 02:37'48" |
| 27 | 05'22" | 02:43'10" |
| 28 | 05'21" | 02:48'31" |
| 29 | 05'27" | 02:53'58" |
| 30 | 09'04" | 03:03'02" |
| 31 | 13'54" | 03:16'56" |
| 32 | 06'48" | 03:23'44" |
| 33 | 06'36" | 03:30'20" |
| 34 | 06'21" | 03:36'41" |
| 35 | 06'31" | 03:43'12" |
| 36 | 06'31" | 03:49'43" |
| 37 | 06'02" | 03:55'45" |
| 38 | 05'36" | 04:01'21" |
| 39 | 05'35" | 04:06'56" |
| 40 | 05'18" | 04:12'14" |
| 41 | 05'20" | 04:17'34" |
| 42 | 05'16" | 04:22'50" |
| 43 | 05'09" | 04:27'59" |
| 44 | 14'41" | 04:42'40" |
| 45 | 05'24" | 04:48'04" |
| 46 | 19'57" | 05:08'01" |
| 47 | 06'26" | 05:14'27" |
| 48 | 05'43" | 05:20'10" |
| 49 | 05'49" | 05:25'59" |
| 50 | 05'46" | 05:31'45" |
| 51 | 10'47" | 05:42'32" |
| 52 | 06'17" | 05:48'49" |
| 53 | 05'56" | 05:54'45" |
| 54 | 06'27" | 06:01'12" |
| 55 | 05'52" | 06:07'04" |
| 56 | 05'51" | 06:12'55" |
| 57 | 06'49" | 06:19'44" |
| 58 | 05'39" | 06:25'23" |
| 59 | 05'39" | 06:31'02" |
| 60 | 05'39" | 06:36'41" |
| 61 | 05'55" | 06:42'36" |
| 62 | 06'46" | 06:49'22" |
| 63 | 05'36" | 06:54'58" |
| 62.4 | -1'-2" | 06:55'33" |
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