10.1 km | 00:56:38 | 05:36/km日期: 2014-12-01 10:02 - 地點: 陽光運動公園 - 天氣: 多雲 - 卡路里: 546 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'52" / 05'54" / 05'24" / 05'12" / 05'25" / 05'16" / 05'26" / 04'59" / 05'51" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'50" (+00'51") | 1000 / 9000 |
| 10 | | 05'44" (+00'45") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 107 / 10107 |
12月累積里程 : 130.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'54" | 00:12'46" |
| 3 | 05'24" | 00:18'10" |
| 4 | 05'12" | 00:23'22" |
| 5 | 05'25" | 00:28'47" |
| 6 | 05'16" | 00:34'03" |
| 7 | 05'26" | 00:39'29" |
| 8 | 04'59" | 00:44'28" |
| 9 | 05'51" | 00:50'19" |
| 10 | 05'44" | 00:56'03" |
| 10.1 | 05'44" | 00:56'40" |
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