10.3 km | 00:55:26 | 05:21/km日期: 2020-11-27 20:04 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'38" / 05'40" / 05'52" / 05'13" / 05'14" / 05'11" / 05'00" / 05'01" / 05'25" / 05'31" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'51") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 04'59" | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
282.12 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'52" | 00:17'10" |
| 4 | 05'13" | 00:22'23" |
| 5 | 05'14" | 00:27'37" |
| 6 | 05'11" | 00:32'48" |
| 7 | 05'00" | 00:37'48" |
| 8 | 05'01" | 00:42'49" |
| 9 | 05'25" | 00:48'14" |
| 10 | 05'31" | 00:53'45" |
| 10.3 | 05'00" | 00:55'28" |
展開計圈分析
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