10.0 km | 00:52:40 | 05:14/km日期: 2020-11-29 16:29 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'20" / 05'14" / 05'21" / 08'26" / 05'16" / 05'06" / 05'41" / 05'20" / 05'15" / 04'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 08'26" | 00:24'21" |
| 5 | 05'16" | 00:29'37" |
| 6 | 05'06" | 00:34'43" |
| 7 | 05'41" | 00:40'24" |
| 8 | 05'20" | 00:45'44" |
| 9 | 05'15" | 00:50'59" |
| 10 | 04'56" | 00:55'55" |
| 10.0 | 13'01" | 00:56'27" |
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