21.6 km | 05:39:04 | 15:40/km日期: 2020-11-29 09:34 - 總爬升: 150 m - 平均心率: 118 - 卡路里: 1551 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 17'06" / 19'14" / 11'00" / 12'41" / 20'09" / 13'21" / 17'22" / 39'50" / 13'11" / 12'16" / 10'30" / 09'58" / 12'02" / 11'03" / 14'57" / 19'59" / 30'26" / 12'45" / 11'02" / 10'42" / 11'05" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'06" (+07'08") | 1000 / 1000 |
| 2 | | 19'12" (+09'14") | 1000 / 2000 |
| 3 | | 10'59" (+01'01") | 1000 / 3000 |
| 4 | | 12'40" (+02'42") | 1000 / 4000 |
| 5 | | 20'09" (+10'11") | 1000 / 5000 |
| 6 | | 13'20" (+03'22") | 1000 / 6000 |
| 7 | | 17'22" (+07'24") | 1000 / 7000 |
| 8 | | 39'50" (+29'52") | 1000 / 8000 |
| 9 | | 13'10" (+03'12") | 1000 / 9000 |
| 10 | | 12'15" (+02'17") | 1000 / 10000 |
| 11 | | 10'29" (+00'31") | 1000 / 11000 |
| 12 | | 09'58" | 1000 / 12000 |
| 13 | | 12'02" (+02'04") | 1000 / 13000 |
| 14 | | 11'03" (+01'05") | 1000 / 14000 |
| 15 | | 14'56" (+04'58") | 1000 / 15000 |
| 16 | | 19'59" (+10'01") | 1000 / 16000 |
| 17 | | 30'25" (+20'27") | 1000 / 17000 |
| 18 | | 12'44" (+02'46") | 1000 / 18000 |
| 19 | | 11'02" (+01'04") | 1000 / 19000 |
| 20 | | 10'42" (+00'44") | 1000 / 20000 |
| 21 | | 11'04" (+01'06") | 1000 / 21000 |
| 22 | | 13'25" (+03'27") | 627 / 21627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 251.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'06" | 00:17'06" |
| 2 | 19'14" | 00:36'20" |
| 3 | 11'00" | 00:47'20" |
| 4 | 12'41" | 01:00'01" |
| 5 | 20'09" | 01:20'10" |
| 6 | 13'21" | 01:33'31" |
| 7 | 17'22" | 01:50'53" |
| 8 | 39'50" | 02:30'43" |
| 9 | 13'11" | 02:43'54" |
| 10 | 12'16" | 02:56'10" |
| 11 | 10'30" | 03:06'40" |
| 12 | 09'58" | 03:16'38" |
| 13 | 12'02" | 03:28'40" |
| 14 | 11'03" | 03:39'43" |
| 15 | 14'57" | 03:54'40" |
| 16 | 19'59" | 04:14'39" |
| 17 | 30'26" | 04:45'05" |
| 18 | 12'45" | 04:57'50" |
| 19 | 11'02" | 05:08'52" |
| 20 | 10'42" | 05:19'34" |
| 21 | 11'05" | 05:30'39" |
| 21.6 | 13'25" | 05:39'05" |
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