14.0 km | 01:06:19 | 04:43/km日期: 2020-11-28 06:36 - 平均心率: 150 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'04" / 04'46" / 04'43" / 04'41" / 04'41" / 04'41" / 04'46" / 04'48" / 04'44" / 04'38" / 04'39" / 04'41" / 04'39" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 1000 / 12000 |
| 13 | | 04'38" (+00'01") | 1000 / 13000 |
| 14 | | 04'42" (+00'05") | 1000 / 14000 |
| 15 | | 03'55" | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
327.60 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 04'41" | 00:19'14" |
| 5 | 04'41" | 00:23'55" |
| 6 | 04'41" | 00:28'36" |
| 7 | 04'46" | 00:33'22" |
| 8 | 04'48" | 00:38'10" |
| 9 | 04'44" | 00:42'54" |
| 10 | 04'38" | 00:47'32" |
| 11 | 04'39" | 00:52'11" |
| 12 | 04'41" | 00:56'52" |
| 13 | 04'39" | 01:01'31" |
| 14 | 04'42" | 01:06'13" |
| 14.0 | 03'59" | 01:06'19" |
展開計圈分析
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