15.3 km | 01:04:38 | 04:13/km日期: 2014-12-07 16:24 - 卡路里: 1488 Cal - 溫度: 15°C - 濕度: 83%
Pace: 04'26" / 04'22" / 04'30" / 04'18" / 04'18" / 04'11" / 04'11" / 04'05" / 04'17" / 04'13" / 04'16" / 04'11" / 04'08" / 03'59" / 03'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'29") | 994 / 994 |
| 2 | | 04'20" (+00'24") | 1014 / 2008 |
| 3 | | 04'30" (+00'34") | 991 / 2999 |
| 4 | | 04'18" (+00'22") | 1006 / 4006 |
| 5 | | 04'17" (+00'21") | 1000 / 5007 |
| 6 | | 04'11" (+00'15") | 1004 / 6011 |
| 7 | | 04'10" (+00'14") | 1003 / 7015 |
| 8 | | 04'06" (+00'10") | 1006 / 8022 |
| 9 | | 04'15" (+00'19") | 1008 / 9030 |
| 10 | | 04'14" (+00'18") | 993 / 10024 |
| 11 | | 04'15" (+00'19") | 1010 / 11034 |
| 12 | | 04'10" (+00'14") | 1000 / 12035 |
| 13 | | 04'07" (+00'11") | 1002 / 13037 |
| 14 | | 03'57" (+00'01") | 1000 / 14038 |
| 15 | | 03'56" | 1004 / 15042 |
| 16 | | 03'58" (+00'02") | 289 / 15332 |
12月累積里程 : 316.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'30" | 00:13'18" |
| 4 | 04'18" | 00:17'36" |
| 5 | 04'18" | 00:21'54" |
| 6 | 04'11" | 00:26'05" |
| 7 | 04'11" | 00:30'16" |
| 8 | 04'05" | 00:34'21" |
| 9 | 04'17" | 00:38'38" |
| 10 | 04'13" | 00:42'51" |
| 11 | 04'16" | 00:47'07" |
| 12 | 04'11" | 00:51'18" |
| 13 | 04'08" | 00:55'26" |
| 14 | 03'59" | 00:59'25" |
| 15 | 03'54" | 01:03'19" |
| 15.3 | 04'45" | 01:04'38" |
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