21.0 km | 02:00:00 | 05:43/km日期: 2020-11-29 07:32 - 平均心率: 165 - 卡路里: 1587 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 06'33" / 06'27" / 06'00" / 05'55" / 05'40" / 05'47" / 05'33" / 05'43" / 05'49" / 05'28" / 05'33" / 05'40" / 05'25" / 05'28" / 05'40" / 05'48" / 05'30" / 05'29" / 05'29" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 730 / 730 |
| 2 | | 06'23" (+01'06") | 1000 / 1730 |
| 3 | | 06'01" (+00'44") | 1000 / 2730 |
| 4 | | 05'46" (+00'29") | 1000 / 3730 |
| 5 | | 05'51" (+00'34") | 1000 / 4730 |
| 6 | | 05'50" (+00'33") | 1000 / 5730 |
| 7 | | 05'34" (+00'17") | 1000 / 6730 |
| 8 | | 05'40" (+00'23") | 1000 / 7730 |
| 9 | | 05'47" (+00'30") | 1000 / 8730 |
| 10 | | 05'31" (+00'14") | 1000 / 9730 |
| 11 | | 05'27" (+00'10") | 1000 / 10730 |
| 12 | | 05'44" (+00'27") | 1000 / 11730 |
| 13 | | 05'34" (+00'17") | 1000 / 12730 |
| 14 | | 05'17" | 1000 / 13730 |
| 15 | | 05'39" (+00'22") | 1000 / 14730 |
| 16 | | 05'48" (+00'31") | 1000 / 15730 |
| 17 | | 05'27" (+00'10") | 1000 / 16730 |
| 18 | | 05'30" (+00'13") | 645 / 17375 |
| 19 | | 05'36" (+00'19") | 1000 / 18375 |
| 20 | | 05'21" (+00'04") | 1000 / 19375 |
| 21 | | 05'42" (+00'25") | 707 / 20082 |
| 22 | | 05'35" (+00'18") | 894 / 20977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'00" | 00:19'00" |
| 4 | 05'55" | 00:24'55" |
| 5 | 05'40" | 00:30'35" |
| 6 | 05'47" | 00:36'22" |
| 7 | 05'33" | 00:41'55" |
| 8 | 05'43" | 00:47'38" |
| 9 | 05'49" | 00:53'27" |
| 10 | 05'28" | 00:58'55" |
| 11 | 05'33" | 01:04'28" |
| 12 | 05'40" | 01:10'08" |
| 13 | 05'25" | 01:15'33" |
| 14 | 05'28" | 01:21'01" |
| 15 | 05'40" | 01:26'41" |
| 16 | 05'48" | 01:32'29" |
| 17 | 05'30" | 01:37'59" |
| 18 | 05'29" | 01:43'28" |
| 19 | 05'29" | 01:48'57" |
| 20 | 05'30" | 01:54'27" |
| 21.0 | 05'36" | 01:59'56" |
展開計圈分析
留言 
